Tuesday, June 19, 2012

Road cycling and Cleats

After much research and discussion about SPD versus Road cleats I have learned that the only rationale for road cleats is that there is a larger contact area and hence you can get more power transfer,

That is the theory. But realistically, it is a false argument for 99 % of us. The power transfer is really a function of technique and how your foot contacts the cleat. You DO NOT WANT to pedal flat footed and good technique involves pointing your toes.

The small difference in platform sizes between a shimano SPD pedal and say a Look pedal is minute.

SPD cleats means you can wear mountain shoes with recessed cleats. This gives you the incomparable advantage of being able to walk.

I recently did a bike tour that involved going on ferries and over bridges. In the rain, my race footed friends were slipping and sliding dangerously. My mountain shoes had no issues.

Unless you are doing a time trial where you will go all out and not dismount, or are in cyclo dome for track racing, I fail to see ANY advantage to road shoes. In fact, I see downright disadvantages in not being able to walk.

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